Healing Hatha


This class is taught by:

Maria Coggiola

Maria Coggiola became certified as an instructor through YogaWell of San Diego, while earning her Master's degree in education. She is proficient in several disciplines of yoga and also cross trains to gain a more balanced workout regimen. In addition to providing the student body of the Culinary Institute of America with academic and disability support services, she has been teaching mixed level yoga classes there for the last three years. Maria enjoys guiding her students in a relaxing, open, and rewarding atmosphere. Regardless of your experience level, you can be assured that you will stretch, strengthen, and gain muscle awareness in her classes.
Hatha yoga combines the physical practice and postures with breath control. In this group class, your practice can be modified or intensified as needed giving you a very individualized experience. Learn to listen to your body and understand what you need specifically from each practice. Healing Hatha can build strength, stretch you deeply, and detox to bring balance to your mind and body to help you achieve optimum health.

Upcoming classes:

  • Sat Nov 25 9:45 am - 10:45 am with Maria Coggiola
  • Sat Dec 02 9:45 am - 10:45 am with Maria Coggiola
  • Sat Dec 09 9:45 am - 10:45 am with Maria Coggiola
  • Sat Dec 16 9:45 am - 10:45 am with Maria Coggiola
  • Sat Dec 23 9:45 am - 10:45 am with Maria Coggiola
  • Sat Dec 30 9:45 am - 10:45 am with Maria Coggiola
  • Sat Jan 06 9:45 am - 10:45 am with Maria Coggiola
  • Sat Jan 13 9:45 am - 10:45 am with Maria Coggiola
  • Sat Jan 20 9:45 am - 10:45 am with Maria Coggiola
  • Sat Jan 27 9:45 am - 10:45 am with Maria Coggiola
  • Sat Feb 03 9:45 am - 10:45 am with Maria Coggiola
  • Sat Feb 10 9:45 am - 10:45 am with Maria Coggiola