Hatha Flow


This class is taught by:
In this Hatha inspired flow class, let your breath be your guide as you move through the asanas (postures) with plenty of options given for those newer to the practice. Suitable for all levels, the goal is to guide you through continued growth and confidence in your practice.  Your practice begins and ends with essential oils and your intentions.  Adjustments made at the end of the class to help you heighten your mindfulness throughout the day. 

Upcoming classes:

  • Mon Jul 31 9:15 am - 10:15 am with Jess Smiley
  • Mon Aug 07 9:15 am - 10:15 am with Jess Smiley
  • Mon Aug 14 9:15 am - 10:15 am with Jess Smiley
  • Mon Aug 21 9:15 am - 10:15 am with Jess Smiley
  • Mon Aug 28 9:15 am - 10:15 am with Jess Smiley
  • Mon Sep 04 9:15 am - 10:15 am with Jess Smiley
  • Mon Sep 11 9:15 am - 10:15 am with Jess Smiley
  • Mon Sep 18 9:15 am - 10:15 am with Jess Smiley
  • Mon Sep 25 9:15 am - 10:15 am with Jess Smiley
  • Mon Oct 02 9:15 am - 10:15 am with Jess Smiley