Balance & Strength


This class is taught by:
This class offers the basics of strength training, core exercises, and stretching of major muscle groups. The workout will provide you with a variety of exercises to increase muscular strength, range of movement, and balance for daily living. Equipment used will vary to include resistance bands, balance pads, dumbbells, stability balls and more!

Upcoming classes:

  • Tue Nov 28 8:30 am - 9:00 am with Leah Heil
  • Tue Dec 05 8:30 am - 9:00 am with Leah Heil
  • Tue Dec 12 8:30 am - 9:00 am with Leah Heil
  • Tue Dec 19 8:30 am - 9:00 am with Leah Heil
  • Tue Dec 26 8:30 am - 9:00 am with Leah Heil
  • Tue Jan 02 8:30 am - 9:00 am with Leah Heil
  • Tue Jan 09 8:30 am - 9:00 am with Leah Heil
  • Tue Jan 16 8:30 am - 9:00 am with Leah Heil
  • Tue Jan 23 8:30 am - 9:00 am with Leah Heil
  • Tue Jan 30 8:30 am - 9:00 am with Leah Heil
  • Tue Feb 06 8:30 am - 9:00 am with Leah Heil
  • Tue Feb 13 8:30 am - 9:00 am with Leah Heil
  • Tue Feb 20 8:30 am - 9:00 am with Leah Heil
  • Tue Feb 27 8:30 am - 9:00 am with Leah Heil