Balance & Strength

This class is taught by:
This class offers the basics of strength training, core exercises, and stretching of major muscle groups. The workout will provide you with a variety of exercises to increase muscular strength, range of movement, and balance for daily living. Equipment used will vary to include resistance bands, balance pads, dumbbells, stability balls and more!

Upcoming classes:

  • Tue Sep 26 10:00 am - 10:30 am with Leah Heil