Mia instructs the following:
Yoga Sculpt incorporates hand weights, yoga, and cardio bursts to get a full body toning workout! This class tends to be UPBEAT and ENERGETIC! Get ready to squat, lunge, work your core, engage your biceps/triceps, and everything else in between to build lean muscle mass. Everyone is encouraged to take this class at their own pace and take rests whenever needed. This is an AWESOME compliment to your yoga practice and gym workouts.