Kate

As a west coast native who has spent the last 5 years living on the east coast in NYC and Miami, moving to Napa Valley has in many ways felt like coming home for Kate. Kate's journey to yoga began long before she became serious about her practice, when after college she recognized that she had developed many unhealthy habits, she joined a gym and met a phenomenal yoga instructor. Years later, in an impulse move to Miami, she reconnected with a good friend who encouraged Kate to attend a yoga teacher training. In the mysterious ways of the universe, Kate found a passion for yoga that has strengthened her existing relationships with family, friends, and even herself. Kate describes her classes as often alignment focused, and typically built toward a peak pose. Kate admits to being an arm balance junkie, and believes that life is more fun upside down! Therefore, in her classes you will refine basic poses while building the strength and flexibility to explore challenging variations of arm balances, inversions, and back bends. When not on the mat, Kate is an avid reader (currently fixated on American History during the Oregon Trail), traveler (whether to SF, Seattle, or South America), gardener, and tinker-er. Just ask Bob at Steve's Hardware ;).


Kate instructs the following:
  • Level 2/3 Yoga: Advance Your Practice
  • In this hour class you will take your basic yoga poses and learn to strength and advance them as you work your way into inversions, arm holds, and back bends.  This class is great for those looking to increase their strength and challenge their body, all while taking their yoga practice to another level. 

  • Healing Hatha
  • Hatha yoga combines the physical practice and postures with breath control. In this group class, your practice can be modified or intensified as needed giving you a very individualized experience. Learn to listen to your body and understand what you need specifically from each practice. Healing Hatha can build strength, stretch you deeply, and detox to bring balance to your mind and body to help you achieve optimum health.