Jess Smiley instructs the following:
In this Hatha inspired flow class, let your breath be your guide as you move through the asanas (postures) with plenty of options given for those newer to the practice. Suitable for all levels, the goal is to guide you through continued growth and confidence in your practice. Your practice begins and ends with essential oils and your intentions. Adjustments made at the end of the class to help you heighten your mindfulness throughout the day.