Maria Coggiola became certified as an instructor through YogaWell of San Diego, while earning her Master's degree in education. She is proficient in several disciplines of yoga and also cross trains to gain a more balanced workout regimen. In addition to providing the student body of the Culinary Institute of America with academic and disability support services, she has been teaching mixed level yoga classes there for the last three years. Maria enjoys guiding her students in a relaxing, open, and rewarding atmosphere. Regardless of your experience level, you can be assured that you will stretch, strengthen, and gain muscle awareness in her classes.
Maria Coggiola instructs the following:
Hatha yoga combines the physical practice and postures with breath control. In this group class, your practice can be modified or intensified as needed giving you a very individualized experience. Learn to listen to your body and understand what you need specifically from each practice. Healing Hatha can build strength, stretch you deeply, and detox to bring balance to your mind and body to help you achieve optimum health.